If you want to get fit, and keep your heart healthy, one of the easiest and most effective forms of moderate exercise you can do is walking. Walking briskly for 20-30 minutes every day, or most days of the week, is highly recommended by health experts as it gets your heart rate up and burns …
Mental illness is still stigmatised in many countries globally. According to the World Health Organization (WHO), “although mental illness is common, it is still under-diagnosed by doctors”. Mental illness or psychiatric disorder affect men and women, however, there are notable gender differences in the patterns of mental illness. Three of the most common mental illnesses that predominately affect women are depression, eating …
A urinary tract infection (UTI) is commonly referred to as a bladder infection. While bladder infections are more common in women, men get them too, and they can be uncomfortable, and in some instances, painful. The urinary tract system includes the kidneys, ureters, bladder, and urethra. These parts help to make and remove urine from the body. The unhealthy build-up of bacteria causes a UTI in any part of the urinary system. Two types of …
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